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Falling asleep and staying asleep is easier when you remove stifling layers of clothing. For women in perimenopause or full menopause, hot flashes at night can make it harder to get restful sleep. Getting a proper night's sleep can have a positive effect on your physical and mental well-being. From allowing your body to heal itself to balancing your mood, proper sleep hygiene is an essential piece of good self-care.

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So it checks two boxes—environmentally friendly and largely hassle-free. As Renee AllenMD, an ob-gyn from Atlanta, explains, menstrual cups can usually hold one ounce of fluid, which is around twice the amount a super-absorbent tampon or pad could hold. Allen says you should be able to wear a menstrual cup overnight, as long as you change it every 8 to 12 hours.

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