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Despite the late night infomercials, there is no "secret fix" for a slim, sculpted midsection. Blasting belly fat and tightening your core takes a few simple steps, beginning in your kitchen, and ending with basic exercises that you can do anywhere, without the need for special equipment or a gym membership. Just follow these eating guidelines and exercise routines and you'll be amazed at how quickly your stomach becomes slimmer, sculpted and toned. Start your day with a breakfast high in protein to get your metabolism moving and to feel satiated and energized until lunch.

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This mommy to be is looking for a fun new style!

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She says eating too many of the spicy treats can irritate the lining of your stomach because of high acidity levels in chips. Patients can also experience nausea and vomiting. Craighead believes the chips were to blame.

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