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In fact, the vagina are like any other muscle in the body: it needs to be trained in order to stay healthy. Our pelvic floor muscles are a bit like a sling that hold our uterus, bowels and anus in place and play a huge role in everyday health. One in 3 women will suffer with pelvic floor issues at some point in their life, and having a strong pelvic floor can not only aid in childbirth but also prevent incontinence and also help you have easier and more intense orgasms I bet I got your attention now. By doing kegel exercises, you increase blood flow to this area, which enhances sensations and makes it easier to orgasm.

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Bet you can't make it through this post without squeezing your vagina.

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This article was written by Jordan Gray and republished with permission from YourTango. But there's one very important thing you can do to prevent and even repair problems: Kegels. They're also extremely boring, and it's hard to know if you're doing them right, or if you're making progress.

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